Are you an outdoor enthusiast or traveler looking for something unique and breathtaking to experience? Look no further than the Upper Antelope Canyon Trail located in Page, Arizona. This winding slot canyon is known for its captivating beauty and awe-inspiring sandstone walls. These features have been carved by the hands of time over millions of years. Let’s take a look at what makes this area so special and how to explore upper and lower Antelope Canyon.

Disclaimer: This post may feature some affiliate links, which means I get a small commission if you make a purchase (at no extra cost to you). It’s one of the ways I can keep producing free guides and resources for readers. Learn more about my affiliate policy here. Thank you for the support!

History of Antelope Canyon

Antelope Canyon is a stunning slot canyon located in the southwestern United States, specifically in the state of Arizona. The canyon holds great significance in both geological and cultural contexts.

Geological Formation

Antelope Canyon was formed over millions of years by the erosive forces of water and wind. The canyon was carved into the Navajo Sandstone, a layer of sedimentary rock that was created by the deposition of sand dunes during the Jurassic period, approximately 190 million years ago. Flash floods, which are common in the desert region, played a crucial role in shaping the narrow, winding passageways and the distinctive, smooth curves and flowing patterns seen within the canyon walls.

Native American Connection

The Navajo people, who have inhabited the region for centuries, consider Antelope Canyon a sacred place. They refer to the canyon as “Tsé bighánílíní,” meaning “the place where water runs through the rocks.” The Navajo believe that the canyon is a dwelling place of the divine and a source of spiritual power. It holds great cultural and religious significance, and certain areas of the canyon are restricted to visitors.

Discovery and Tourism

The canyon’s existence was known to the local Navajo people for generations, but it gained wider attention in the late 19th century. A Navajo woman named Lina, who was grazing her sheep in the area, stumbled upon the entrance to the canyon during a storm. The awe-inspiring beauty of the place captivated her, and she shared her discovery with others.

Antelope Canyon became increasingly popular among tourists, photographers, and nature enthusiasts due to its unique geological formations and the interplay of light and shadow that creates stunning visual effects within the canyon walls. Over time, guided tours began to operate in the canyon, allowing visitors to experience its magnificence firsthand.

Upper and Lower Antelope Canyon

Antelope Canyon is divided into two main sections: Upper Antelope Canyon (Tsé bighánílíní, “the place where water runs through the rocks”) and Lower Antelope Canyon (Hazdistazí, “spiral rock arches”). Upper Antelope Canyon is the more accessible and frequently visited section, known for its iconic sunbeams that stream down through narrow openings, creating a magical ambiance. Lower Antelope Canyon is longer and deeper, offering equally breathtaking scenery with its distinctive spiraling rock formations.

Preservation and Conservation

In recent years, concerns about preserving the delicate natural environment of Antelope Canyon have led to increased regulations and visitor restrictions. The canyon’s popularity has resulted in overcrowding, and measures have been taken to limit the number of visitors and protect the fragile sandstone walls from damage caused by excessive foot traffic.

Today, Antelope Canyon remains one of the most photographed and visited natural landmarks in the United States. Its stunning beauty continues to captivate visitors from around the world, serving as a testament to the immense power of nature and the cultural heritage of the Navajo people.

Best Time of Year to Visit Upper and Lower Antelope Canyon

The best time of year to hike in Antelope Canyon can depend on your preferences and what you hope to experience. Here are some factors to consider:

Lighting

One of the main attractions of Antelope Canyon is the interplay of light and shadow that creates mesmerizing visual effects within the narrow canyon walls. The most sought-after phenomenon is the famous “beams of light” that occur in Upper Antelope Canyon during specific times of the year when the sunlight enters through the narrow openings above. The best time to witness these beams of light is typically between late March and early October, with the peak season being in the summer months (June, July, and August) when the sun is at its highest point in the sky. However, note that the exact timing and intensity of the light beams can vary.

Crowds

Antelope Canyon is a popular tourist destination, and it can get crowded, especially during the peak season and weekends. If you prefer a less crowded experience and a chance for more solitude, visiting during the shoulder seasons of spring (March to May) or fall (September to November) can be a good option. The weather is generally pleasant during these times, and you may have a better chance of securing tour reservations and enjoying a more peaceful hike.

Weather

Antelope Canyon is located in the desert region of Arizona, so it experiences extreme temperatures. Summers can be scorching, with temperatures often exceeding 100°F (38°C). If you’re not comfortable with high heat, it may be best to avoid the peak summer months. Winters can be chilly, with daytime temperatures ranging from 40°F to 60°F (4°C to 15°C), but the advantage is fewer crowds. Spring and fall generally offer mild and pleasant weather, with daytime temperatures ranging from 60°F to 80°F (15°C to 27°C), making them favorable seasons for hiking.

Guides

It’s important to note that visiting Antelope Canyon requires booking a guided tour, as access to the canyon is controlled by the Navajo Nation. The tour operators can provide you with detailed information about the best times and conditions for hiking based on their experience and knowledge of the area.

Ultimately, the “best” time to hike in Antelope Canyon depends on your personal preferences, availability, and the experience you wish to have. Consider the factors mentioned above and plan accordingly to make the most of your visit.

Where to Stay

Antelope Canyon is located near Page, Arizona, and there are several lodging and camping options available in the vicinity. Here are some accommodations in the area that are good options:

Page, Arizona

Page is the closest town to Antelope Canyon, and it offers a range of hotels, motels, and other lodging options. Some popular choices in Page include:

Lake Powell Resort

Located right on the shores of Lake Powell, this resort offers comfortable rooms and stunning views. It provides easy access to both Upper and Lower Antelope Canyon.

Courtyard by Marriott Page Lake Powell

A well-known hotel chain, this property offers modern rooms, an outdoor pool, and convenient amenities.

Best Western Plus at Lake Powell

This hotel provides comfortable accommodations, complimentary breakfast, and a convenient location near the attractions of Page.

Glen Canyon National Recreation Area

If you prefer a more natural setting, you can explore lodging options within the Glen Canyon National Recreation Area, which surrounds Lake Powell. Some options include:

Wahweap RV Park & Campground

This campground offers RV and tent camping sites with various amenities, including electric hookups, showers, and a laundry facility.

Lone Rock Beach Campground

Located along the shores of Lake Powell, this primitive campground provides beachfront camping and is ideal for RVs and tents.

Nearby Areas

If you’re open to staying in nearby areas, you can explore additional options within a reasonable driving distance from Antelope Canyon. Some possibilities include:

Kanab, Utah

A town located about an hour’s drive from Antelope Canyon, Kanab offers a range of lodging options, including hotels, motels, and vacation rentals.

Page/Lake Powell Campground and RV Park

This campground is located in Big Water, Utah, approximately 15 minutes away from Antelope Canyon. It offers RV and tent sites with amenities such as full hookups, showers, and a convenience store.

It’s advisable to book your accommodations in advance, particularly during the peak season, to ensure availability. Additionally, as you plan your trip, consider the proximity of your chosen lodging to Antelope Canyon and any other attractions you wish to visit in the area.

What to Know Before Visiting Upper and Lower Antelope Canyon

Antelope Canyon consists of two separate sections known as Upper Antelope Canyon and Lower Antelope Canyon. Upper Antelope Canyon is the more visited of the two sections because it is the most accessible, and it has larger spaces than its counterpart. While Lower Antelope Canyon is narrower and requires more climbing, it is less crowded, and the experience is usually more intimate.

Before visiting Upper and Lower Antelope Canyon, there are several important things to know to ensure a safe and enjoyable experience. Here are some key points to consider:

Guided Tours

Access to Antelope Canyon is only permitted through guided tours. You cannot explore the canyon on your own. Make sure to book your tour in advance with a reputable tour operator. They will provide you with the necessary information and guide you through the canyon.

Weather Conditions

Antelope Canyon is located in the desert, and temperatures can vary significantly throughout the day. Summers can be extremely hot, with temperatures exceeding 100°F (38°C). Be prepared with appropriate clothing, sun protection (such as hats and sunscreen), and plenty of water to stay hydrated. During the winter months, the weather can be cold, so layering is recommended.

Time and Duration

Tours typically last around one hour, including transportation to and from the canyon entrance. Plan accordingly and be punctual for your scheduled tour time.

Physical Requirements

Upper Antelope trail is relatively easy to navigate, but it does involve walking on sandy terrain and navigating some narrow passages. Be prepared for uneven surfaces, staircases, and narrow sections that may require bending or crouching. Inform your tour guide if you have any physical limitations or medical conditions that may affect your ability to navigate the canyon.

Photography

Upper Antelope Canyon is renowned for its stunning light beams and intricate rock formations, making it a popular destination for photographers. If you plan to take photographs, consider bringing a camera with adjustable settings to capture the unique lighting conditions. Tripods are often not allowed during regular tours, so check with your tour operator regarding photography guidelines.

Protecting the Canyon

As a visitor, it’s important to respect and preserve the natural environment of the canyon. Follow the instructions and guidelines provided by your tour guide, such as not touching the canyon walls or removing any objects. Help maintain the pristine condition of the canyon for future visitors.

Restricted Areas

Certain areas within Upper Antelope Canyon may be restricted or off-limits to visitors due to their cultural and spiritual significance to the Navajo people. Respect any designated boundaries and avoid straying from the designated path.

It’s essential to check with your chosen tour operator for any specific instructions or requirements they may have, as guidelines can vary slightly between operators. Following these guidelines will help ensure a safe, respectful, and memorable experience while hiking the Upper Antelope Canyon trail.

Hiking the Lower Antelope Canyon Trail

Hiking the Lower Antelope Canyon trail offers a unique and immersive experience within the stunning slot canyon. Here’s what you need to know before hiking the Lower Antelope Canyon trail:

Guided Tours

Similar to Upper Antelope Canyon, access to Lower Antelope Canyon is also through guided tours. You must book a tour with an authorized tour operator in advance. They will guide you through the canyon and provide information about its geology and history.

Stairs and Ladders

Lower Antelope Canyon involves navigating through a series of stairs, ladders, and uneven surfaces. Be prepared for some physical exertion and ensure that you are comfortable with climbing and descending stairs.

Time and Duration

Tours in Lower Antelope Canyon typically last about 1.5 to 2 hours, including the time spent hiking through the canyon. Be punctual for your scheduled tour time and allow enough time for transportation to the canyon entrance.

Weather and Clothing

Dress appropriately for the weather conditions. Lower Antelope Canyon can be cooler than the outside temperature due to its shaded nature, so layering is recommended. During the summer months, it can still get hot, so bring water and protect yourself from the sun with a hat, sunscreen, and sunglasses. In winter, the canyon can be colder, so consider wearing warm clothing.

Footwear

Choose comfortable and sturdy footwear suitable for walking on uneven surfaces and sandy terrain. Closed-toe shoes or hiking boots are recommended to protect your feet.

Photography

Lower Antelope Canyon offers excellent photography opportunities with its unique rock formations and light play. Tripods are generally allowed during the tours, but it’s always best to confirm with your tour operator. Bring your camera and any desired photography equipment, considering the lighting conditions within the canyon.

Physical Fitness

Lower Antelope Canyon requires moderate physical fitness. While the terrain is not overly challenging, you should be prepared for walking, climbing stairs, and maneuvering through narrow passages. Inform your tour guide if you have any physical limitations that may affect your ability to navigate the canyon.

Respecting the Environment

Like Upper Antelope Canyon, it’s important to respect and preserve the natural beauty of Lower Antelope Canyon. Follow the instructions of your tour guide, refrain from touching the canyon walls, and avoid littering. Help maintain the pristine condition of the canyon for future visitors.

Remember to check with your selected tour operator for any specific instructions, guidelines, or equipment restrictions they may have.

What to Wear

My clothing recommendations for hiking in Antelope Canyon varies depending on when in the season you’re going. If you opt for shorts, I like the Prana double peak shorts, but you might want to start with  a pair of warm leggings under them if it’s cold. For hiking pants, my go to are the double peak joggers. 

On top, for summer hiking I start with a tri-blend t shirt or tank, and then layer on an SPF pullover if it’s warmer outside, or a smartwool pullover if it’s cold or windy. And I usually carried my rain jacket. Finally, my go to hiking shoes are merrell siren sports. They’re comfortable, waterproof, and have Vibram soles which are super grippy, which you’ll appreciate for hiking on all the limestone and granite out there!

Visiting Antelope Canyon is a unique outdoor experience, and it’s no wonder that the canyon is becoming a famous destination globally. The beautiful sandstone formations, narrow passageways, and spectacular rays of light that paint the canyon floor make Antelope Canyon a phenomenal sight to behold. However, as with any unique natural experience, proper preparation is necessary. By following these tips, you can ensure that your trip to Antelope Canyon is unforgettable!

That’s my list! I hope this helped you plan and get excited for exploring Upper and Lower Antelope Canyon! What are your favorite hikes in this beautiful area?

As always, please practice Leave No Trace principles when enjoying the outdoors! Check local trail and weather conditions before any hike.

Need help with your day pack? Start here!

Looking for some inspiration to get outside? Look here!